* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

When my doctor showed me his office BMI chart...I was shocked to learn that I was obese. I already knew that I was overweight (most of my life), but that new reality really hit hard!! My immediate reaction was to tell Doc to GO AWAY! I believed that I could follow yet another diet on my own. Denial right? BIG time!!! 5 months later, having failed again...I finally got beyond my battle of the mind to ask Doc for help and began my battle of the budge....this time with the simple TSFL program. After losing 47 lbs, being excited, happy & energized, I decided to share TSFL with the world as a supportive health coach. One of the best decisions of my life! So.....Are you ready to lose up to 2-5 lbs a week? Talk to me!!!!! As your personal coach, I'll be beside you every step of the way! And OH....the FUN we will have.

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I want to get healthy and feel better.

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