*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am an RN, but when my own doctor showed me his office BMI chart...I was shocked to learn that I was obese. I already knew that I was overweight (most of my life), but that new reality really hit hard!! My immediate reaction was to tell Doc to GO AWAY! I believed that as a medical professional, I could follow yet another diet on my own. Denial right? BIG time!!! 5 months later, having failed again...I finally got beyond my battle of the mind to ask Doc for help and began my battle of the budge....this time with the simple OPTAVIA program. After losing 48 lbs, being excited, happy & energized, I decided to share OPTAVIA with the world as a supportive health coach. One of the best decisions of my life! So.....Are you ready??? Talk to me!!!!! As your personal coach, I'll be beside you every step of the way! OOOOOH....the FUN we will have.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission